We all want to get things fast. While it’s true that you won’t reach your ideal body in no time, this article will show you how to take some shortcuts in order to reach your goal a lot sooner than you think. Just keep reading, focus and learn. Because what you will get from this article will improve your life quite a lot.
The Focus: Your Diet
The diet is the base. Without an optimal one it’s impossible to burn fat like a pro. You need to focus more on the food you eat. In a simple sentence: it must be natural. We are not telling you to go vegan, that’s bollocks, but we are telling to make sure your food comes from a natural source.
If you want to go hardcore, then you should try to keep your intake of carbs below 30gr. It’s hard for some people, but if you want to burn fat like a real machine, then this restriction in carbs will help you very much. Of course, during this period, fats must be in a high level rather than proteins.
A nice supplement like pure forskolin – which is proven to work – can help you a lot on this process. While following a keto diet this supplement can make things work even more optimal for you.
And now regarding training, our suggestion is to do this 1 time per week:
- 10 minutes HIIT
- 30 minutes running or swimming at your 50-60%
- 15 minutes HIIT
This simple workout will help you quite a lot. Because it will allow you to burn fat like no other training out there. Just don’t abuse it, otherwise it will backfire at you and burn your fat and your muscles as well. So be careful.