With the rise in production of processed as well as other unhealthy food, one has to be careful with what they eat in order to prevent heart diseases. Following are the top four foods that are necessary as well as healthy for your heart:

Avocados

You can eat mashed avocados with mayonnaise and butter as a healthy alternative. You may eat is alone or use it as a dip for other food items like sandwiches, burritos, salads. Lemon may be added for taste.

Tomatoes

Tomatoes are not only healthy for your skin and body healthy, but it is has a delicious taste and is used as a core ingredient for almost every dish.  They provide an antioxidant called lycopene which will help lower your cholesterol level as well as protect cells from damaging. You can use raw tomatoes for salads and as a main ingredient for foods like chicken, beef, etc.

Salmon

heart-healthy-nutrition-stripped-photo-1-1Fish as a whole is healthy for the heart as well as prevents you from other diseases with fatal consequences.  It has the benefits of Omega-3 fatty acids that will help you reduce blood clot formation, lower the risk of cardiac death, reduce triglycerides etc.

Fresh Fruits

You can easily get seasonal fruits like peach, orange, melon, plums, berries, etc. they are not only good for your heart but also taste good.

Apart from the 4 healthy foods mentioned above, you should also have the well-known detox tea called Fit Tea has it has ingredients including green tea, pomegranate, ginger, stevia and Oolong Wu Yi and other natural herbs that help you get rid of the toxins in the body as well as prevent your arteries from thickening. This is very healthy for heart related diseases and other diseases with fatal consequences like cancer etc.

Top 4 Healthy Heart Foods