When we read about so many benefits that we get from just drinking a few cups of green tea daily, it is not an understatement to deem green tea as the best beverage to be found anywhere in the world. However, this statement can be challenged as soon as we find another beverage that has this long a list of benefits as green tea has for our general health and disease prevention. Green tea is a power pack loaded with antioxidant components and provides us with essential nutrients that has considerable healthy effects on our body if we take about 3-5 cups of green tea every day.
Individuals in a habit of regularly drinking it have enhanced brain function, higher rate of unwanted fat being burnt, a much reduced risk of cancer among other unbelievable benefits. Since this beverage is quite popular and gaining even more popularity around the world, there have been many research’s conducted to study the effects in detail. Some health benefits have been confirmed by the results of these authentic studies. If you want to make use of any of the benefits of this beverage, you can find FitTea green tea quite easily in the market.
Green tea is much more than the simple drink it appears to be as merely a lightly colored liquid. It has bioactive compounds that are transferred from the leaves it is made from to the final liquid that is consumed. These compounds are healthy because they are a source of many nutrients our body needs to stay healthy. For starters, the polyphenols present in green tea in high quantities act as antioxidants that prevent signs and symptoms of aging by countering and reducing the presence of free radical in the body known to cause damage to the cells and molecules.